Tag Archives: medicine

Some people deep depression is a feeling of light pressure, while others with experiencing unbearable pain. The same goes for flexibility and the ability of muscles to stretch. It is important to understand just how far you can stretch the muscles of a patient and apply pressure on his body. Too sharp pressing always causes pain, so be sure to start with a light pressure and gradually increase it. Keep track of the state of his patient, and you will understand when to stop violent action. It is necessary that the patient he told you not too strong it seems to stretch. Of age does not depend on the degree of flexibility and pain threshold. People who are lifelong care of your body can be amazingly flexible, and in old age.

Session Thai massage is in full within two to two and a half hours. But this does not mean that in a shorter time to effective massage possible. If time is limited, it is better to focus on any parts of the body and make the most impact on them than trying to do the full range. If you are unfamiliar with the Thai system, do not try to perform complex tricks up until not mastered basic. Physiotherapist in necessary to monitor the situation of his body, so its weight was distributed evenly, otherwise you may damage your own muscles. By pressing and stretching should involve the whole body weight, rather than using only the muscles hands. The masseur should have the same comfort as the patient, because discomfort prevent him concentrate and disrupt the harmony of movements necessary for Thai massage. So what's the secret of Thai healing? The answer is that it allows the muscles to maintain proper distribution of energy in the body, it maintains the elasticity of the muscles, which contributes to their harmonious functioning.

The efficiency of muscles that a joint is determined by the difference of its length in a relaxed and able to work. When a muscle is strained, it always becomes shorter. If you force the muscle too, or, conversely, does not train her, that is, for one reason or another, limiting its movement, it loses its elasticity, eventually, straining this muscle, you will feel pain – a characteristic feature of the aging process. Muscle weakness can lead to uneven load on the spine – a very important part of the body. As a result – back pain, lower back, neck and headaches, which are rapidly becoming chronic. With the help of Thai massage can stretch any muscle, and the positive results you will achieve much faster than using other systems of massage. Thai massage should not be considered simply as a set of physical exercises, in which case you do not expose all realize its potential. Must take into account the importance of exchange of internal energy between the bidders. It is always a two way process, and the result depends on how strong psychological relationship between the massage therapist and his patient. If two people wish to achieve a harmonious exchange of life force, an ideal tool for this – Thai massage.

Lose Weight with pleasure Cute girls! What did not we endure in order to maintain their perfect shape! After all, they say, ‘Beauty requires sacrifice! “. And, of course, we find a long grueling diet, select starvation, load themselves physically demanding, and it turns out, often deliver harm to our body. We certainly know that the most important thing in an attractive woman – is, of course, health and youth who are not accompanied by excessive weight. The word ‘Grazing’ for vygovarivaniyu a bit like the word ‘bite’. It came from the English language, ‘graze’ translated means ‘pasture’. In our past, it turns out, on this diet was well known. But in order to obtain a permanent effect to be understood and skillfully apply a few rules we feel the desire to eat because of the hormone ghrelin, which produces gastric mucosa. This hormone recently discovered by Japanese scientists.

When stomach constantly empty, then the hormone is produced very much, and we are ready to eat the entire anyone. There is a way out – eat less, but more often. That’s about it and told our doctors in the recent past, when we appealed to split meals. Traditionally, the offer to eat at least six times a day. And in order not to abuse the food and get the desired result to help us come Grazing. He teaches in the right mode to eat in between meals. The result is obtained such that the stomach is empty less time – and the hormone ghrelin is also produced fewer.

So it turns out that we are able to control the amount of food consumed per day. Grazing brings tangible benefits. It is this type of diet is recommended for problems with the digestive tract, weight loss and useful for our heart and body as a whole. Diet looks like this: breakfast, snack, lunch, afternoon snack, dinner, snack before bedtime. The second meal is better to move closer to the dinner, not to overeat later on a long break between meals. It is better not to use vegetables and fruits in its pure form, but do low-calorie salad and eat it with a small piece of bread. Foods that contain lots of fat must necessarily be excluded. But as you know, this condition is present in most diets. And, as you know, grain bread, milk, cereals and so on – the most optimal for a snack. And an indispensable condition – there is no hurry! As soon as you feel satiety, pause, listen to yourself, and maybe leave some meal for the next bite.