Doctors generally suggest antidepressants and therapy. In this 8-step plan, I will show you that there natural means, apart from the pills to leave a slight depression: 1-nutrition: take multivitamin products or incorporate these nutrients into your daily diet: vitamin C, D and Zinc: vitamin C helps fight stress. Vitamin D is key to maintain well-being, while zinc fights melancholy or sadness. Folic acid: is a type of vitamin B. many people with depression lack of folic acid in their diet.
Iron: iron deficiency can cause anemia, and therefore lower the mood. Selenium: Research published in Biological Psychiatry (1991) by Benton and Cook suggests that low levels of selenium in the diet correlate with anxiety, depression and fatigue. Some natural sources of foods with Selenium are: fish, chestnuts, meat, garlic and whole grains. Omega-3: It is proven that Omega 3 lifts the mood, enhances feelings of well-being. Try to avoid alcohol. Even if you feel well at the beginning, alcohol is a depressant and mood will drop. 2 – Do the ejercicio:estudio They showed that exercise is as effective as medication to treat depression.
Exercise raises levels of serotonin and dopamine (the brain chemical that makes us feel good). So it will help elevate your mood. Serotonin is the key neurotransmitter of the feeling of well-being. Scientists have discovered that high levels of serotonin rise the mood (improve and favour: well-being, calmness, confidence and concentration). Dr. A Carey refer to your physician before starting any exercise routine. Note that you don’t need to be a marathon runner to benefit from exercise. Just start walking half an hour every day. 3-Choice but 100% natural and effective. Compared with the Ipramina (drugs to treat depression) St. John’s Wort has equivalent therapeutic effect but with less negative effects (and patients tolerate it better). The Tipton or St. John’s wort is a climbing plant, whose infusion has soothing properties of the nervous system (which can be used in disorders of the) dream) and is usually used in the treatment of nerve, as melancholy and sadness conditions.