Tips On Cycling In The Dark

7 Jan

Riding at night or at any other conditions of reduced or impaired visibility (eg, at night, in fog, rain, dusk) is extremely dangerous. Despite the fact that only 12% of cyclists are traveling at night from case by case basis and only 3% regularly ride at night, 40% of accidents with cyclists going in the time between dusk and dawn. In a collision of a cyclist with a cargo or passenger car, the cyclist is always in a losing position, and risks to get a serious injury with possible fatal outcome. We strongly recommend that you never ride a bike at night! All Bikes come with front, rear and side reflectors (reflectors). Cataphotes must be secured in position and should be visible in the dark.

Clean them of dirt before each departure. Damaged Cataphotes must be promptly replaced with serviceable. If you still have to travel in low visibility or at night, remember that alone do not provide sufficient Cataphotes SECURITY AND VISIBILITY. In addition, cycling at night without lighting is prohibited by laws in many states. Always drive with a working front headlight and tail light intact. Dealers of the manufacturer offer a wide selection of high quality lighting fixtures that you can buy and ask to install on your bike when purchased. If you are using lights powered by batteries, before leaving, make sure that they are working properly and the batteries are fully charged.

Remember that the advantage of lighting devices powered by batteries is that they can shine and remain visible even when the bike is not moving. Do not go longer than the time of discharge your battery, because suddenly you can go without coverage. Lighting-powered generators more preferred to travel long distances, during which the batteries can be fully discharged. For maximum light output is recommended to use halogen lamps.

Healthy Meals For Bodybuilders !

20 Feb

"Change never occurs without inconvenience, even from worse to better." The author of these words of the famous Dr. Johnson, and apply these words to any changes in human life, especially when it comes to "healthy diet". But inconvenience of a separate power supply can be reduced to a minimum, you only need to change your diet gradually. Once the decision to move to a healthy diet you need to change not only your diet, and a list shopping in your supermarket, but also how to prepare meals in your kitchen. By focusing on some things some time, turns it into a habit. It's easy! Take the first step and work over it until this one becomes a habit.

Then add to the first step, second, third and so on. We discuss the important steps that will lead us to a varied and healthy diet. 1. Need to diversify your diet. Eat a solid meal day, and three new dishes each week.

Enter in your diet foods that are rarely used before. 2. Concentrate your attention on proteins. It is important to drink at least six servings of vegetables, fruits, grains and nuts in a week. 3. On possible substitute for white wheat bread black rye. Eat at least 4 servings of whole grain breakfast cereals from. 4. Be sure to cut away the visible fat and animal skin (in the preparation of chicken). Limit the use of butter and margarine. Roast on the grill and place in roasting cook and bake your meals. 5. The same should fight with the invisible fat. Eat only fat-free cottage cheese and milk. Your diet should be no more than 50 grams. cheese per week. Eliminate from your diet chips and crackers. At least twice a week to your diet should be white or red fish. The main thing to observe in all measure! The main principle of "Healthy separate power supply" is based on diversity of your diet. – Bread to eat at least one serving per day. – Always eat legumes (peas, beans) – required the use of pasta and rice, as well as whole grains cereals. – Meat must be a minimum of fat. – A very important part of the diet are oatmeal breakfast. – Low-fat cottage cheese and milk. – White and oily fish. – Eggs – vegetables and many fruits, including kortofel. Stick to our advice and you necessarily see the results that you will correct and healthy diet. poster: stronggym.ru