Physiology Endocrinology

27 Mar

An excellent strategy in your plan to make the way to lose fat of the belly is to learn to eat foods of low glucmico index. The visceral fat a bad actor In simple terms, to eat foods with low IG, not only can reduce the accumulation of the fat of the belly, the foods with low IG also allow you to dissipate the fat constantly of existing, well-known belly like visceral fat. The stored visceral fat accumulation around the internal is known like " syndrome metablico" or " X&quot syndrome;. This is caused per years to eat foods with high IG, like foods highly process, fast foods of convenience, and food scrap iron. For even more opinions, read materials from Dean Ornish M.D. To eat foods with high IG, causes that it for a long period raises to the tips of the sugar in the blood several times of time, promotes the visceral fat accumulation (the fat of the belly).

Long term the food consumption with high IG has demonstrated that it causes important health hazards. Nevertheless, the recent scientific evidence has demonstrated that the individuals that consumed a diet of low IG during many years found in a significantly smaller risk to develop to the diabetes type 2, coronary disease, and degeneration to spot among others related to the age. last investigations What must say the most recent investigation about how losing the fat of the belly inferior, generally? How to lose fat of the belly inferior When the University of Duke and investigators of the Medical Center realizarn a comparison with aerobic exercise, resistance training, and a combination of both, was whereupon the aerobic exercise he is component a key ones for the most efficient and more effective form to lose the fat of the belly. The resistance training is ideal to improve the force and? the increase of the thin corporal mass. But you have overweight, that two thirds of have it to the population, and want to lose fat of the belly, the aerobic exercise is the best option because burning fire more calories. The aerobic training burning fire 67 pct.

more calories in the study, comparison with the resistance training. The study will be published in the American Journal of Physiology Endocrinology and Metabolism. A decision! Everything is reduced to make the decision to learn to lose fat of the belly inferior, and soon to take action. To commit itself to a change of life style, and not to a diet. Certainly already you know answer to the question: " What happens after leaving your diet? " , No? (All the weight gains backwards and More) . If it is not now, when? You can once and for all begin the correct way towards the loss of healthful fat More information available in Like losing kilos quickly.

Healthy Meals For Bodybuilders !

20 Feb

"Change never occurs without inconvenience, even from worse to better." The author of these words of the famous Dr. Johnson, and apply these words to any changes in human life, especially when it comes to "healthy diet". But inconvenience of a separate power supply can be reduced to a minimum, you only need to change your diet gradually. Once the decision to move to a healthy diet you need to change not only your diet, and a list shopping in your supermarket, but also how to prepare meals in your kitchen. By focusing on some things some time, turns it into a habit. It's easy! Take the first step and work over it until this one becomes a habit.

Then add to the first step, second, third and so on. We discuss the important steps that will lead us to a varied and healthy diet. 1. Need to diversify your diet. Eat a solid meal day, and three new dishes each week.

Enter in your diet foods that are rarely used before. 2. Concentrate your attention on proteins. It is important to drink at least six servings of vegetables, fruits, grains and nuts in a week. 3. On possible substitute for white wheat bread black rye. Eat at least 4 servings of whole grain breakfast cereals from. 4. Be sure to cut away the visible fat and animal skin (in the preparation of chicken). Limit the use of butter and margarine. Roast on the grill and place in roasting cook and bake your meals. 5. The same should fight with the invisible fat. Eat only fat-free cottage cheese and milk. Your diet should be no more than 50 grams. cheese per week. Eliminate from your diet chips and crackers. At least twice a week to your diet should be white or red fish. The main thing to observe in all measure! The main principle of "Healthy separate power supply" is based on diversity of your diet. – Bread to eat at least one serving per day. – Always eat legumes (peas, beans) – required the use of pasta and rice, as well as whole grains cereals. – Meat must be a minimum of fat. – A very important part of the diet are oatmeal breakfast. – Low-fat cottage cheese and milk. – White and oily fish. – Eggs – vegetables and many fruits, including kortofel. Stick to our advice and you necessarily see the results that you will correct and healthy diet. poster: stronggym.ru