Weight Loss

29 Jul

Patches for weight loss are patches that they are placed on the skin and through it the substances that make them penetrate our organism. There are different kinds of patches, each attack the cellulite, other fat that we spare and others inhibit appetite. Slimming patches components also vary depending on the brand and the purpose which it pursues. General rule usually form part of its composition: camphor, fucus, romero, Ivy, arnica, citric extracts, among others including the aromatherapy to inhibit appetite. How do they work? Slimming patches Act increased metabolic activity helping to control cholesterol, improving digestion and making feel who uses more assets. Some act to brain level by reducing anxiety and inhibiting the desire to eat, even while you are sleeping and according to its promoters, it is not necessary that any diet to be effective, all the patches to lose weight have different performances. How are they used? These patches for weight loss They must be placed directly on the skin, in the shoulder, arm or torso. Depending on manufacturer we have to change it with more or less frequently, than usual is that we do so every one or two days and the treatment will last for about ten or twelve weeks.

These patches have many detractors who say that they are not effective and that only with the use of them will not get lose weight or get rid of cellulite. If we combine them with a healthy and balanced diet and do exercise every day will surely get good results. Slimming patches can be a good alternative for those who can’t take medicinal plant, determined people who already take too many products or who simply seek to complement what patches slimming already make for digestive reasons. In general we are always more effective products or medicinal plants that are taken but is another possibility that never be ruled out since each person responds better to one or another therapy. Slimming patches contraindications: should not use this type of patch children, women pregnant or breast-feeding. Nor is it advisable to use them people with diabetes, who have heart, kidney problems or suffer from hypertension. Tips: Go to a good specialist who will guide and advise the best way forward for achieving our goal. Regarding the use of patches for weight loss always is advisable to follow the recommendations of your doctor and not auto – medicating us.

Lose Weight

27 Jul

Sedentary life, stress, and often the lack of time due to the hours of work and obligations, lead us to earn a few extra pounds, many opt for junk food as a quick way to eat something without having to cook with our own hands, therefore, and the sum of all these factors, the only thing we earn are kilos, but nutrients and low in calories, 0. It is why that when passing by your House the constant idea of I want a diet to lose weight, keep in mind that there are two important premises that will help you achieve your goal in terms of the loss of pounds. First and foremost, we recommend that you visit a nutritionist or a specialist, so that, based on his studies and to your personal situation, recommend the diet that’s right for you due to your time availability, rhythm of life and physique. If you don’t want to resort to a specialist, then based on all the factors mentioned above, you can choose which best suits your life online. There are no miracle diets, if one balanced and healthy diet not accompanied it with daily exercise, likely you disgrace not much.

Physical activity together with a good and healthy diet, will not only allow you to change your eating habits by others better and more balanced, but will also help you to better quality of life. It is necessary that you exercise at least 45 minutes per day. You can begin doing 20 minutes of daily walks and go alternating with trot. As you start to get used, you can go by adding a 10 minutes up to 45 or directly the daily hour of exercise. Well, with all these tips, when you think how much I want a diet to lose weight, it is now necessary also think on the subject of diet and exercise as a way to joint of work in weight loss and improving your quality of life. I’m going to share with you a secret to lose weight that very few people know.

This secret will make you lose weight quickly, and will burn fat around your body. If you really want to have a slender body and sexy, then I recommend that you read the following page. Please Click here to read the message that can change your life forever.

Polarity

15 Jul

Polarity is the central problem of the existence of the human being and to that extent, becomes fundamental application in psychotherapy. Say me, the man is separated from everything what it perceives as alien to the ego: everything becomes you and from that moment remains prisoner of polarity. Our consciousness (ego) is absolutely dual and unable to imagine the unit or the whole. Consciousness cleaves us the universe in pairs of opposites creating us an unshakable conflict, because forcing us to differentiate and to continually decide. We always have two possibilities for action, but we can only do one.

In every action is without making the opposite. We have to choose and decide between work or do nothing, have children or not having them, be vegetarian or not be torment and the question of the election us pursue constantly. As it must be decided, we try that at least our decision is correct and to do so we need a system of beliefs or valuation fees (see tab 3). With these beliefs, decisions are now much easier because We work to keep our families, we have children for the perpetuation of the species, we are vegetarians to improve health. Finally we are calm because we are doing the right thing. The problem is that our belief system is continuously challenged by others who chose the opposite decision in each case.

Decision justifying with other belief system, and that is precisely where begins the war of the who is right. But what is the right thing? What is the downside? What is the good? Dios mio how much confusion! This dualism of opposites irreconcilable non us not only out of polarity, but it us more sinks in it. The solution is not to do dilemmas (is this or that) but to make dialectics (can be this and that at the same time).

Biological Psychiatry

4 Jul

Doctors generally suggest antidepressants and therapy. In this 8-step plan, I will show you that there natural means, apart from the pills to leave a slight depression: 1-nutrition: take multivitamin products or incorporate these nutrients into your daily diet: vitamin C, D and Zinc: vitamin C helps fight stress. Vitamin D is key to maintain well-being, while zinc fights melancholy or sadness. Folic acid: is a type of vitamin B. many people with depression lack of folic acid in their diet.

Iron: iron deficiency can cause anemia, and therefore lower the mood. Selenium: Research published in Biological Psychiatry (1991) by Benton and Cook suggests that low levels of selenium in the diet correlate with anxiety, depression and fatigue. Some natural sources of foods with Selenium are: fish, chestnuts, meat, garlic and whole grains. Omega-3: It is proven that Omega 3 lifts the mood, enhances feelings of well-being. Try to avoid alcohol. Even if you feel well at the beginning, alcohol is a depressant and mood will drop. 2 – Do the ejercicio:estudio They showed that exercise is as effective as medication to treat depression.

Exercise raises levels of serotonin and dopamine (the brain chemical that makes us feel good). So it will help elevate your mood. Serotonin is the key neurotransmitter of the feeling of well-being. Scientists have discovered that high levels of serotonin rise the mood (improve and favour: well-being, calmness, confidence and concentration). Dr. A Carey refer to your physician before starting any exercise routine. Note that you don’t need to be a marathon runner to benefit from exercise. Just start walking half an hour every day. 3-Choice but 100% natural and effective. Compared with the Ipramina (drugs to treat depression) St. John’s Wort has equivalent therapeutic effect but with less negative effects (and patients tolerate it better). The Tipton or St. John’s wort is a climbing plant, whose infusion has soothing properties of the nervous system (which can be used in disorders of the) dream) and is usually used in the treatment of nerve, as melancholy and sadness conditions.